Brushing

+ Brush twice a day to remove food debris and prevent plaque build up.

+ Brush your tongue too! (this helps remove bacteria and freshen your breath).

+ Use a soft bristled brush that fits easily in your mouth.

+ Place the toothbrush at a 45 degree angle to the teeth and brush back and forth using gentle, short strokes.

+ Clean the outer tooth surfaces, inner tooth surfaces and the chewing surfaces of your teeth.

+ Replace your brush once the bristles become frayed or worn. This would be around every 3 months.